Mothers Day Quotes From Daughters

Mothers Day Quotes From Daughters They may not know it, but young daughters often emulate their mothers. Deep in her heart, every girl is like her mother. A mother understands this well. So she tries to protect her daughter from the setbacks that she faced in her youth. Some mothers are known to be very tough on their daughters. I have seen this myself. When I asked a few moms, why they tighten the reins for daughters, the common reply is, I have to prepare her for the world to face the hard knocks of life. I have often wondered if this approach is correct. But I cannot deny that beneath the strict facade, there is a mother who loves her daughter. This is why a mother is a daughters best friend. Here are Mothers Day quotes from daughters who have achieved great success. Kate Beckinsale My daughter comes with me everywhere. I don’t leave her behind. But it is hard. I mean, I think any working mother will tell you that what kind of falls by the wayside, you know, are the hours of sleep that you wish you had, and all that. I feel incredibly lucky and blessed, but I do sometimes feel like that exorcist lady! Ann Taylor Who ran to help me when I fell, / Or kissed the place to make it well? My mother. Sarah Josepha Hale No influence is so powerful as that of the mother. Katherine Butler Hathaway Mother is the one we count on for the things that matter most of all. Lisa Alther Any mother could perform the jobs of several air-traffic controllers with ease. Beverly Jones Now, as always, the most automated appliance in a household is the mother. Carrie Latet My mom is literally a part of me. You cant say that about many people except relatives, and organ donors. Dorothy Canfield A mother is not a person to lean on, but a person to make leaning unnecessary. Helen Rowland It takes a woman twenty years to make a man of her son, and another woman twenty minutes to make a fool of him. Maya Angelou To describe my mother would be to write about a hurricane in its perfect power. Barbara Kingsolver The strength of motherhood is greater than natural laws.

UC budget crisis Essay Example | Topics and Well Written Essays - 1250 words

UC budget crisis - Essay Example This essay will discuss the ways in which the media, and in turn the general public, have reacted to this higher education budget crisis and how it will effect the nations social structure as a whole. These media outlets will reveal just how detrimental the budget crisis is to the future of our democratic society and how it is effecting the overall free will and intelligence of those wishing to make a better life for themselves. As Edward Said describes, " Higher education may be one of the few institutions left that still fosters critical inquiry, public freedom, and common deliberation, simultaneously keeping alive the promise of democratic ethos and politics" (Giroux 670). This growing fear seems to be shared by citizens throughout California as the budget crisis continues to take away more of the programs, teachers, and financial aid that universities rely on to educate their students. In his article, "Saving Public High Ed," written for the Inside Higher Ed website Joseph Aoun writes, "Our nations system of public higher education is in crisis. Unprecedented funding cuts are affecting about 70 percent of American college students and their ability to attend public colleges and universities." With this radical amount of college students being affected, more and more are left with no other choice than to drop out, or postpone their education. Aoun goes on to say how the UC system is different from colleg es in the rest of the world, describing the American system as decentralized. He says that it allows for a diversity of approaches and a significant amount of innovation making it bountiful in educational richness not found anywhere else. The article goes on to stress that with budget cuts comes the loss of these differences that set our schools apart from the rest of the world and eventually what sets us apart as an overall country. One of the worst and most substantial of the UC budget cuts is the IOUs that were issued to the California students who rely on the funding they receive from the Cal Grant. The views expressed in Aoun' s article can also be seen in another Inside Higher Ed piece written in July 2009 at the height of the IOU fiasco. "IOU Student Aid" laments on the trials and unfair disadvantage this budget cut places on California students. The article states, "California's controller estimates that $159 million in Cal Grant payments normally made in July will be made with warrants instead." These warrants put both students and universities in an awkward position of limbo. Many first time college students come from families who are already nervous about being able to pay for college and knowing that they will not have the money upfront may be enough to deter many from attending college. The universities themselves, who are already trying to work with a tight cash flow, fear that a delay in receiving funds could be extremely difficult to handle. These articles are two of many that the Inside Higher Education website has produced. These pieces are written with an underlying panic and fear for the future and what these budget cuts could do to our government, economy and society. They are written hoping to inform the nation of the dangers of the UC budget cuts in the hope that awareness can help restore the UC system to what it once was. Unlike Inside Higher Education the internet blog archive UTO the Rescue houses links to dozens of internet blogs in the hopes of

ISO Standards and Excellence - reflection ( CLO 3 ) Essay

ISO Standards and Excellence - reflection ( CLO 3 ) - Essay Example This certification is so objective (making it more credible and reliable) that ISO itself does not do the certification but a third party certification body that cannot be certified by ISO. This removes conflict of interest and undue influence. This certification process involves an audit in evaluating the company’s standards vis-Ã  -vis audit criterial established. This is a continuous process to ensure that quality and improvement is maintained. The benefits of having ISO certified are many. Having quality as a standard obviously meets if not exceed customer’s requirements and this means increased customer satisfaction leading to more business and more profit for the company and able to articulate its processes. Getting an ISO certification is not easy when I did a review on the audit process. But considering the benefits of the certification to the company and its long-term viability as a business organization, ISO is no longer just a quality certificate that a company may opt but an imperative in today’s very competitive environment because it wears the badge of credibility and

Improve nursing leadership project Article Example | Topics and Well Written Essays - 250 words

Improve nursing leadership project - Article Example The work that they do will have to benefit the user and from that, they will gain respect. To achieve this vision, a sole responsibility of leadership that follows policies, philosophy, priorities, and power relationship of the health centers has to be practiced effectively. All leadership at the varying levels will be utilized in the process. Being a leader in the nursing field means your primary drive is the process of change to your staff. The nurses will experience new changes, and the changes need to be absorbed by the skilled staff as they are implemented within a time frame of 5 weeks. From this move, a challenge will arise because some members are not programmed to change and will take place 2 hours daily and three days of the working week. Because of this rigidness, the new employees will have a mentality that the skills got from school will be directed to the workplace, and their performance will reduce. Those who begin and adopt the change will be rewarded to encourage the

E-Business Versus Traditional Retailing

E-Business Versus Traditional Retailing Abstract As the Internet access becomes widespread, both businesses and consumers worldwide used web as a main tool for marketing and shopping. As a result, the impact on retailers and consumers are relatively significant with the rise of the E-business. This project looks into the advantages and disadvantages of E-business and traditional retail stores, and then by comparing the two different business modes concludes an integrated business, which is more adapted by public. Further, an analysis of Amazon.com and Wal-Mart also support the notion that multi-channel retail seems to be more satisfy the need and want of retailer and consumers. Introduction The origin of e-business was 20 years ago. In the 1990s, the definition of e-business was used by one of the first supplier, IBM, in its advertising campaign. It was defined as the transformation of key business processes through the use of Internet technologies. (Li ,2007:9) Today, the meaning of e-business is much broader. According to Cunningham (2002) E-business refers to the transactions, processes, and systems that support the act of doing business through electronic networks. Businesses in industries such as banks, automobiles, travel, and many others are undergoing a significant transformation. In the past, traditional retail stores were constrained by geography, location, and size; on the other hands, in the age of information, these are not important anymore. Although the Internet has a great influence on the growth of E-retail, there is one thing of concern, it also presents with threat and opportunity. The aim of this project is to compare and contrast E-Business and traditional business in retailing across a variety of criteria from customers and retailers perspectives, and then to analyze the two biggest retailers in the world in terms of E-retailer and physical retailer and then conclude which business is better adapted to e-commerce. Firstly, the project will consider advantages and disadvantages of E-business from retailers and consumers view, then analyses Amazon.com and Wal-Mart by the means of SWOT analysis (which can be defined as Strengths, Weakness, Opportunities, and Threats) and finally will forecast future retail developments. E-Business Versus Traditional Retailing There are numerous opportunities for businesses to reach new markets on the Internet across nations, lower costs, and relationship-build with customers. For most businesses, opening a virtual retail seems like to be filled with opportunities as well as challenges. The rest of this project will address these opportunities and challenges. The opportunities in E-Business Market There are a number of advantages for e-business. First, with regard to the location, it is clear that online business have the opportunity to access farther than physical stores. According to Dennis and Harris (2002), the three most important elements in retail are location, location and location. Without constraint on geography, the Internet has provided the e-retailer with a store in every home all over the world. Almost every product and service on the Internet has an opening to be sold globally. In other words, e-business sells equally well to anywhere in the country and even overseas, compared to traditional stores. Since building a business online does not need to lease a building on a specific place, which saves a great deal of money on rent. Compared to the existing stores, running a business need to situate on one street, town and country, which is the most expensive part due to paying high-priced rent monthly as well as tax. In addition to location, another factor needs to concern is size. In the past, size of stores was principal when competing with other stores. A large store has the capacity to stock as many products as it can; however, there is a limitation of quantity for those small stores. Thanks to the invention of the Internet, even a small e-business has the chance to vie with large traditional stores. Secondly, as far as the number of consumers and opening time are concerned, online business can reach a larger number of consumers than the traditional stores. Without boundary on the Internet, everyone in the world have equal chances purchasing online. Especially for overseas shoppers, could easily reach web sites in which they are interested. Additionally, with fewer barriers in both time and limitation of consumers, online businesses have a better opportunity to market their product on the Internet. In other words, the problems of time difference between nations and nations have been solved. In contrary, it is difficult for traditional stores to sell further, when considering the limitation of time and geography. In the past few existing stores are opened 24 hours a day, 365 days a year. However, since online business is on the web all the time, consumers with different shopping habits do not have to worry about the opening and closing hours of physical stores. There are many other advantages regarding to online business. Usually, building a traditional store need to concern the expenditure of ongoing costs, including renting, tax, electricity. In addition, for those traditional stores reaching consumers either face to face or by telephone, have to pay for a significant additional cost. On the other hand, for those businesses that open e-shops could save a great deal of money on the wages costs of face-to-face salespeople and the costs of premises. Furthermore, a virtual store may save budget on all the other needless expenses, such as additional training requirements. Many studies have shown that many online stores in the existing marketing making a big profit on account of reduced costs and increased sales. Furthermore, The Challenges in E-Business Market Generally speaking, although there are many advantages for e-business, considering about disadvantages is also needed. First of all, online business is less powerful than face-to-face selling in many ways. In the traditional stores, salesperson with high skill of convincing shopping can be a part of reasons influencing consumers to shop. For example, when going shopping we are always easy to be persuaded by people around us who support for purchasing. On the other hands, due to fewer impulse of salesperson online, it is easier to say no to a computer. Consumers are totally decide buy or not to buy. Moreover, e-Selling is also less powerful than face-to -face selling. For example, for certain products, it is difficulties with products not sold by touch, feel, and smell. E-businesses are lack of theses advantageous positions. A further disadvantage is that consumers have a perception of lower prices online. They expect online prices to be lower than prices in traditional stores. This puts pressure on margins for online business, and can lead to shoppers expecting consistent how prices in store. Looking for low prices online is one of major factors affecting consumers to shop on the Internet. However, such a perception across all product categories may be unwarranted. Only in some areas such as airline tickets and books can find much lower prices on the Internet. Also, there is a limitation for selling products online. Not everything could be selling on the Internet, such as daily products and fragile items, which limit consumers product selection. In addition, cost in Internet customer contact and maintaining technology could be expensive. Although a beneficial thing for e-business is save the costs of wages of salesperson and rent, the system requires regular maintenance to ensure customer satisfaction. Compared with traditional stores, they do not have to pay the extra maintenance fee on system due to most of they are lack a sophisticated computer system. Finally, after-care can be difficult, especially if the shopper is overseas. It is always not easy to collect those unwanted products which have been return by online shoppers. When ever any of products have technique problems, it is a trouble to return it back to e-shop, especially for those overseas customers.Because not only consumers require to pay the delivery fee but also the online shop, which is a burden for both consumers and e-retailer. Drivers of Consumers Adoption There are considerable potential benefits for consumers to shop online. The main reason for consumers to buy online is to save money. In some given products categories, online prices are significantly cheaper than existing stores. On the Internet, shoppers could always get good value of bargains. Furthermore, consumers could also save the cost of traveling to the existing stores, the cost of finding a parking space, parking, walking through the mall to the stores, finding the item in the store, waiting in line at the checkout, Internet shopping provides in-home access 24 hours a day, seven days a week, which enhances convenience by minimizing many of these costs. The other advantage for online shopping is the convenience of shopping at any time of day. On the Internet, the stores are opened 24 hours a day, 365 days a year. Consumers could never worry about missing the open hours of the exiting stores. The other good thing about e-shopping is that the webs offer older consumers, those with disabilities, and those live in remote areas to access to information and services. The other motivation for people to accept shopping online is that consumers could make a purchase at home instead of leaving from house. In addition to convenience, consumers could not only save more time on the travel time, but also save the time on walking through all the stores to find what they want, especially when at the height of the holiday. Whether on booking a ticket for an event, purchasing a book, or registering and paying for a fee, the Internet saves time. With regard to breadth and depth of products, consumers could find a great variety of products on the Internet than in any one single store or mall. Rare items can be purchase easily by simply click a mouse; the web sites can take shoppers from one online store to another. The benefit of online shopping is even greater when purchasing foreign-made products. Many traditional businesses will shift a significant part of their operations and selling to the Internet. Growth in the consumer segment is likely to be slower. Security concerns regarding online transactions and the difficulty of modifying consumer behavior can explain the slower pace of growth in the business-to-consumer marketplace. Barriers to Consumers Adoption Although shopping online can by easy, there are a variety of reasons related to security deters online shoppers from making a purchase. Dennis indicated that Security fears as the number one barrier to more consumers shopping online (Dennis et al. 2002). Safety of credit card and other private information are key issues that discourage many consumers e-shopping. A study sponsored by the Better business Bureaus Online found that over 80 percent of users had some concern about security online. (Better Business bureaus, 2005) Most web sites today require users to create personal accounts and provide a lot of personal information. Some consumers are afraid that personal information may be broken in by website hackers or be access by unauthorized organization; moreover, personal accounts provided to online vendors may have a risk to be rejected due to service attacks and human error. Therefore, security of credit card information is quite negative for online consumer. The inability to talk to a live salesperson is another concern for consumers. Even though the Internet brings the world into our homes, customer may still wish to speak to someone to seek advice on the product when shopping online. Also, for older consumers, and those who are relatively new to Internet shopping, exceptionally need a live salesperson to get information they are interested in. However, many of online business have not provided customer service for online shoppers reached by phone, live chat. A report by Data Monitor (www.datamonitor.com) found that only 8 percent of the over 60000 call centers in the US were Web-enabled, and only 1 percent of Web sites currently offer live customer assistance (Venkat, 2001:307). Additionally, the difficulty in returning products is major reason for a large number of consumers not shopping online. BizRate.com, a company that measures post-purchase satisfaction found that in a survey of 9800 consumers, 89 percent said that return policies influence their decision to purchase online. (ibid: 2001:304) Above all, the reason why returns sometimes are difficult may say is because of the lack of face to face negotiations. In addition to returning, the cost of shipping is another concern for consumers. A survey by Greenfield Online revealed that 32percent of consumers surveyed mentioned high shipping costs at the reason for not shopping online (Greenfield, 2002) Most consumers perceive online prices to be lower than prices in conventional stores. It is true; however, sometimes shipping costs can negate other price advantages. Although various products sell at a discount online, when adding into the shipping rate, the consumer may end up paying more than traditional store. Many consumers are still uneasy with online shopping because they prefer to see and touch the goods. Plus, some products are difficult to buy on the Internet. Take clothing for example, it is impossible for online shoppers to feel the fabric. When buying clothes, most people still like to try them on. Online shopping provides a lower sensory stimulation (through smell, touch, music, in-store decorations, etc.) than does offline shopping. (Fernie, J. 2005:106). People incline to use five senses in developing beliefs and bias towards various products. However, on the Internet, only three of these senses can be used. Case Study of Amazon.com and Wal-Mart There are a range of criteria of SWOT Analysis about Amazon.com and Wal-Mart, and this paper will only focus on the areas related to the above sections based on current developments and future developments in how e-retail and traditional retail adapt to e-commerce. SWOT Analysis of Amazon.com With regards to strengths, according to Harris and Dennis (2002:258), Amazon as a US-based multinational e-business company, is the biggest online retailer all over the world. Over the years since it opened its online bookstore in 1995, has established a customer around 30 million people. Besides books, now has launched various products including electronics, computer software, toys, video games and home improvements, apparel, furniture, and food. In addition, Amazon has created different website pages in the USA, the UK, Europe and Far East. It also provides international shipping to certain countries for some of its products. The major weakness for the company is that it heavily depends on external delivery companies, which may tackle a major problem. Due to the rising fuel and vehicle taxation, a potential increase costs should be concerned. As a consequence, the increasing shipping fee may lead consumers rather to visit a local retailer than purchasing online. It is realistic that the rise of Amazon.com has had a profound influence on virtually every sector of business in the world. There are many opportunities for Amazon.com to expand further. One of the priorities is to open exiting stores to solve the disadvantages of E-business. As far as threats are concerned, it is easy to attract competition on the Internet. Since Amazon.com markets similar products as physical retail, it pose a negative impact on Amazon.com within the price competition between e-business and traditional stores. SWOT Analysis of Wal-Mart Wal-Mart is the largest retailer in the world. It is famous for its convenience and a wide range of products all in one store. The retailing giant has annual revenues of over $ 100 billion. According to Grant (2002) the Fortune 500 ranking list, published in 2002, showed that Wal-Mart was the worlds largest public corporation by revenue. These years, Wal-mart has experienced global expansion to 3,600 stores and more than 750,000employees worldwide. Although Wal-Mart stores, Inc. has expanded to the global market, they have a presence in a relatively small number of countries Worldwide. They only focus on the market in the UK, but their competitors are grown in the other countries. Besides, Wal-Mart has a risk in the location of their stores. Since Wal-Mart is the leading physical retailer in the USA, it has a magnificent opportunity to become the largest retailer in the world. Therefore, international expansion will be a huge opportunity for Wal-Mart. Although the stores are currently only trade in relatively few overseas there are many opportunities for future business in expanding consumer markets online. A major threat to Wal-Mart is the intense price competition with online business. Being a leading retailer also represents being the target of competition locally and globally. How to compete with e-retail in the international market will be a major question for Wal-Mart. Evaluation From the SWOT Analysis, it is clear that both mazon.com and Wal-mart have its specific strengths and weaknesses. This evaluation concluded that, based on the criteria mentioned above, the e-retail has competitive advantages over e-retail stores while physical retail stores have advantages over e-retail. With regard to disadvantages, online retail faces many difficulties compared to existing stores. For online retailers, the major challenges are face-to-face interaction and immediate delivery, and this is an area where traditional stores have an advantage. On the other hand, online retail also affects opportunities of traditional retail to certain extents. Take location and opening hour, for example, E-retail outweighs traditional retail stores. Many consumers are willing to select products on the Internet, but would not want to wait for delivery. Due to the need of consumers, it stimulated the boom of multi-channel retail (physical stores plus e-retail) becoming dominant, which has both e-retail and physical retail stores components, provides consumers with a higher degree of satisfaction. Thus, more and more e-shoppers find online shopping and in-store pickup more attractive than pure E-railing and traditional retail stores. According to Harris and Dennis (2002:258), the proportion of e-shoppers preferring to shop from e-sites run by physical retail stores rather than Internet-only is soaring 9 up from 22 percent in October 2000 to 33 percent in April 2001. As a result, many E- businesses are attempted to establish physical stores, and just as traditional stores are also creating online business. That competition is not about E-business versus traditional business. Gandy (2000:122) claim Its about integrating both-pulling together the best of what is available through the physical distribution with the best of the Web world. As traditional companies begin to provide multi-channel services to combine online business and it would make sense for pure online businesses to offer services of physical stores. The example of Amazon.com and Wal-mart also support it. According to The Sunday Times, Amazon.com had planed to open existing stores to support its growing website. (Mashable, 2009) Similarly, Wal-Mart stores Inc. has continually increased the integration of its physical stores with its Internet business, in order to respond with the growing web-based stores. (Reuven, 2000) Conclusion Both e-business and traditional stores has its advantages and disadvantages in many criteria. Physical stores has the edge on criteria such as after-sell service and face-to-face selling, while e-business is beneficial on the wide-range of products, time saving and convenience. The project presented a comparative business channel to evaluate the two types of retails and concluded that whether e-retail or traditional retail stores is not in perfection, multi-channel retail stores which combine the best of e-retail and traditional retail may be more adaptable to the business environment in the future. The analysis of Amazon.com and Wal-Mart has also been highlighted, particularly with regard to integrating e-retail with existing physical stores. These can be summarized as multi-channel retail is becoming a dominant. In 1999, Andy Grove, Chairman and CEO of Intel, once have noted that all companies will be Internet companies or they will be dead. (Venkat, 2001) However, even though e-business is able to provide consumer greater service and choice in a variety of the product, the consumers adoption toward the Internet need to be concerned. It should be noted that a detailed examination of multi-channel retail lies outside the areas of this project and further work could be done in this area, which would be of particular interest to those business involved in this area.

The Scarrlet Letter :: essays research papers

The Scarrlet Letter As citizens of the United States and members of the most open society in the world it is difficult for us to picture a world where the phrases woman's rights, equal opportunity, and religious freedom have little meaning. When the surface of American history is scratched, not necessarily deeply a past of limited rights for women is soon revealed. The challenge to any author comes in painting a picture of this colonial past to both current readers and readers to come. Nathaniel Hawthorne In his book ' The Scarlet Letter'; successfully meets this task through the character of Hester Prynn. Hawthorne describes a woman with independence ahead of her time and a social order unprepared to accept her.   Ã‚  Ã‚  Ã‚  Ã‚  Hester's independence was promptly demonstrated at the novel's beginning. The court has ruled as punishment for her adultery she must wear an 'A'; upon her chest, that to the colonist served as a reminder of the punishment they would suffer if their sins were to be discovered, and to Hester a reminder of sin. Hester stands alone outside the court house as the close minded colonial eyes stare at her and the baby in her arms. Many women during this era of American history would look for a way to run. Hester shows little sign of uneasiness, with exception to her firm hold on the infant. At the conclusion of this scene the reader knows that this is a strong woman trying to maintain dignity in a land were a woman's independence ranked right above blasphemy on the hierarchy of values.   Ã‚  Ã‚  Ã‚  Ã‚  Throughout the novel Hester demonstrates her independence of living. Her husband never comes forward, and her lover does the same. With everyone denying relations Hester is forced to live alone. She raises the child by herself and is successful in her enterprise of sewing and hemming. Hawthorne informs us that this lifestyle of isolationism is unique to her, and convinces us that an average colonial woman could not survive under these conditions. At this point in the book Hester has shown her independence in dealing with life's crisis, and in her style of living.   Ã‚  Ã‚  Ã‚  Ã‚  The best way to understand a parents personality is to examine how they raise their children. This idea holds true when one examines closely the techniques Hester uses to raise Pearl. In this era of religious totality, independence of thought, and the teachings of those ideals commanded little

Vitamin K

Vitamin & Mineral Project Sundria Carroll February 22nd, 2011 Diet 1310 650 Brenda Speight, Instructor Vitamin K Vitamins are a group of organic substances essential in small quantities to normal metabolism, found in minute amounts in natural foods or sometimes produced synthetically. Vitamins help our bodies metabolize nutrients and grow cells. They come in two forms: those tat dissolve in water (vitamins B & C) and those that are absorbed and stored in fat (vitamins A, D, E, and K). Vitamin K named for the German word for clotting â€Å"koagulation† is responsible for enabling your blood to clot, ensuring you don't bleed out from a paper cut or small scratch. Vitamin K also teams up with calcium to strengthen your bones. Because vitamin K is fat soluble, be sure to consume this nutrient at the same time as a (healthy) fat because it will aid with its absorption. Some studies indicate that it helps in maintaining strong bones in the elderly. Vitamin K participates in the synthesis of bone proteins. Without vitamin K the bones produce an abnormal protein that cannot bind to the minerals that normally form bones. This results in bone density. Researchers continue to discover proteins needing vitamin K’s assistance. Vitamin K deficiency bleeding is a rare disease that occurs in approximately 1 in 10,000 newborns. The disease can cause significant damage to the brain of the newborn, and in some cases can also lead to death. It has been said that there is some good news about vitamin K deficiency bleeding is completely preventable. You can safeguard your baby from vitamin K deficiency bleeding by giving extra vitamin K to your child after birth. Newborns present a unique case of vitamin K nutrition because they are born with a sterile intestinal tract, and the vitamin K producing bacteria take weeks to establish themselves. To prevent any hemorrhagic disease in newborns usually a single dose of vitamin k is given. If for any reason the mother took medication for blood clotting, tuberculosis, or epilepsy during pregnancy, it is recommended that the baby be given Vitamin K through injection. The reason is that such babies may not be able to properly absorb Vitamin K orally. Vitamin is not toxic when consumed orally, even in large amounts. However, menadione (a synthetic, water-soluble vitamin K precursor) can cause toxicity and should not be used to treat vitamin K deficiency. People taking this drug should eat vitamin K enriched foods to keep their intakes consistent from day to day. Significant food sources: Bacterial synthesis in the digestive tract, liver, leafy green vegetables, cabbage, and milk. Specific recommendations depend on age, gender, and other factors (such as pregnancy). The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid. The Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for vitamin K: Infants * 0 – 6 months: 2. 0 micrograms per day (mcg/day) * 7 – 12 months: 2. 5 mcg/day Children * 1 – 3 years: 30 mcg/day * 4 – 8 years: 55 mcg/day * 9 – 13 years: 60 mcg/day Adolescents and Adults * Males and females age 14 – 18: 75 mcg/day * Males and females age 19 and older: 90 mcg/day If you take Warfarin (a blood thinner), one should know that vitamin K or foods containing vitamin K can affect how the drug works. To get more information one should ask their health care provider how much vitamin K or vitamin K-containing foods they should consume. Bibliography Hamrick I, Counts SH. Vitamin and mineral supplements. Wellness and Prevention. December 2008; 729-747. Rolfes, Sharon and Ellie Whitney Understanding Nutrition 11th Ed Belmont CA 2008 http://www. kosmix. com/topic/vitamin_k/overview/adam20#ixzz1KfWhlT00 http://www. osteoporosis-vitamins. com/vitamin-K-toxicity. html